Hormones

Hormonal imbalance can occur in both men and women, as we get older.
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Aging men usually have lowoer testosterone level, which can result in decreased strength, energy, stamina, and sexual function.
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For women, especially those who are approaching menopause, can haw low estrogen, which can affect every cell and system in the body.
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Beside sex hormones, there are other important hormones that we should take care of as well, such as thyroid hormones, cortisol (stress hormone), insulin, etc.